Vitamin B1

Vitamin B1 (VB1), also known as thiamine, is the first water-soluble vitamin to be purified by people. Vitamin B1 is mainly present in the outer skin and germ of seeds, such as rice bran and bran, which are rich in content, and are found in yeast The content is also extremely rich.

Vitamin B1 plays an important role in maintaining normal nerve conduction and normal activity of the heart and digestive system.  When lacking, easy to suffer from beriberi or multiple neuritis and other diseases.  Our country can be used for infant food, the dosage of 4~ 8mg/kg;  The consumption amount in cereal and its products was 3.0 ~ 5.0mg/kg.  The usage amount is 1 ~ 2mg/kg in liquid and milk beverage.  This product can be fortified with thiamine nitrate. The specific dosage must be converted.
 

1. vitamin b Improve sleep quality, adjust the biological clock.
2. vitamin b Prevent DNA damage, reduce body peroxide content, anti-aging.
3. vitamin b Enhance immunity, prevent depression.
4. vitamin b Inhibit the activity of melanocytes, whitening.